SHOW DETAILS

In episode 61 of Words With Michelle – the podcast, Trudy breaks down how are bodies are affected by stress, and how me can manage stress through food and nutrition.

ABOUT TRUDY STONE

Trudy Stone is a Culinary Nutritionist, and a TV Wellness Expert, who’s appeared on CityLine, Breakfast Television, Your Morning, Marilyn among other shows.

For more details on Trudy, please click the following links:

IG: @trudystone

URL: www.trudystone.com

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