I have never taken a yoga class in my life. I’m serious…..I have done some stretching exercises via YouTube videos, but I haven’t taken a formal class. I’m not opposed to it or anything; I just found it a little too slow paced for me. But when I heard of TrapSoul yoga (trap music…
Category: Health and Wellness
#HerstoryinBlack: A Document of 150 Phenomenal Black Women – Part 3
I really need someone to pinch me. Seriously….pinch me. Actually, if I am dreaming, I ain’t tryin’ to wake up. That’s how I felt on Monday, February 27, 2017. That day could not have been any better. Oh, before I delve into that magical day, lets back track for a bit. To recap…
#HerstoryinBlack: A Document Of 150 Phenomenal Black Women – Part 1
When Emily Mills – founder and CEO of #HowSheHustles, contacted me early on this year and asked if I would assist her with a project she was organizing…ummm, I didn’t really need to think twice about it. All I asked was, “when and where?” When I received her email, Ms. Mills shared with me that she…
Black History Month Pop Up Market
Throughout the year, I like to attend events that are in support of black contributions, but I make an extra special effort to attend during Black History month. It was suggested that I attend the Black Owned: Black History Month Pop Up Market by Justice Achampong – Founder of Ananse Clothing, and I took him…
Keith Hill Jr. Speaks About Fighting Fear & Doing Discipline
One of my favourite events of 2016 was attending the Author’s Coffee Meet Up hosted by Sheena Blake, Founder and CEO of Discovering Diversity Publishing. I shamelessly attended the event even though I haven’t written a book……(yet), but jumped at the chance to interact with other writers. During the course of the night, I…
