Like TrapSoul? Like Yoga? Read This

I have never taken a yoga class in my life. I’m serious…..I have done some stretching exercises via YouTube videos, but I haven’t taken a formal class. I’m not opposed to it or anything; I just found it a little too slow paced for me.   But when I heard of TrapSoul yoga (trap music…

#HerstoryinBlack: A Document Of 150 Phenomenal Black Women – Part 1

When Emily Mills – founder and CEO of #HowSheHustles, contacted me early on this year and asked if I would assist her with a project she was organizing…ummm, I didn’t really need to think twice about it. All I asked was, “when and where?”   When I received her email, Ms. Mills shared with me that she…

Black History Month Pop Up Market

Throughout the year, I like to attend events that are in support of black contributions, but I make an extra special effort to attend during Black History month.   It was suggested that I attend the Black Owned: Black History Month Pop Up Market by Justice Achampong – Founder of Ananse Clothing, and I took him…

My Year in Review: 2016

  This blog entry isn’t necessarily a recap of all that has happened in the news, but just a brief summary of what 2016 was like for me.     Wow, what can I possibly say about 2016?   Without a doubt, it’s been a difficult year for me. I’ve had amazing highs (great friendships…

Eden Hagos: Celebrating Food Through The Eyes Of A Black Foodie

It was at the Taste of Regent Park this past summer that I first met Eden Hagos – a.k.a Black Foodie. We didn’t formally meet; I stumbled on the event – a community event she helped organize, while I, along with a few friends were set to attend a friend’s photo exhibit at Daniels Spectrum…

Karlyn Percil: Heals Through Sister Talk

A little over a month ago Karlyn Percil posted a very personal entry on her Instagram account. She wrote about the painful obstacles that she has endured, but through her courage and resilience, she has been able to heal herself by sharing her story.   No word of a lie, I was this close to…

Val Andrews: Following Her Path

While I was chatting with a few ladies at the #HowSheHustlesSocial in late July, Val Andrews walked right up to me, studied my face and then said that I looked familiar. I told her that we met many, many, years ago – I was a friend of one of her sisters, but we have since…

Alexi Couto: Young Toronto Singer Delivers Anti-bullying Message

I really need to give a shout out to a very generous guy who consistently suggests extraordinary people for me to link up with, interview and expose. He big-heartedly suggested I speak with 20-year-old singer and Toronto native, Alexi Couto.   Alexi Couto is a singer songwriter who adoringly devotes her time to music, but…

Amanda Hamer: Sous Chef, Foodie & Donut Lady

Although my heart and soul belongs to writing, I have another love. I love and appreciate good food (my co-workers would undeniably agree with this statement!). One of my not-so guiltiest pleasures is donuts.   My love for them goes soooo deep that I used to binge watch episodes of Donut Showdown – a program…